Gluten free snacks, Denver style, with a view. This tour pairs Avanti Food & Beverage rooftop scenery with a focused gluten-free menu trail through downtown. You get lunch plus snacks, and you’ll also hit two drink stops, so it feels like a full afternoon out instead of a quick bite-and-run.

What I like most is the way the stops are picked for atmosphere as much as food. Avanti’s shipping-container dining and big Rocky Mountain views set a high bar right away, and the day is paced for an easy downtown loop. One thing to keep in mind: you only get two food stops total, so if you’re hoping for constant gluten-free sampling at every stop, this one may feel a bit light on food bites beyond the lunch and snack moments.

Key things I’d plan around

• Small group size (max 8) keeps the vibe relaxed and helps you get answers as you go
• Lunch at Avanti comes first, so you start fed even if you’re tempted by drinks later
• Two food stops and two drink stops means more time for beverages than a stop-by-stop buffet
• Union Station photo break helps you get grounded in downtown without rushing
• Beer/cider + a local Colorado gluten-free beverage gives you more than soda-and-pretzels energy
• Carrie’s Denver tips add value beyond the food, including how to plan the rest of your trip

Price and what you actually get for $75

At $75 per person for about 3 hours 30 minutes, this tour sits in the “worth it if you’re hungry and curious” category. You’re not paying for just walking and stories. You’re paying for a structured downtown route with lunch, snacks, and two alcoholic beverage stops.

That matters because gluten-free eating can be expensive when you’re doing it on your own and trying to guess which places will actually satisfy you. Here, you get pointed toward strong options and a small set of stops that are designed to work as a single plan.

The alcohol angle is also part of the value math. You need to be 21+ to book, and the itinerary includes two drink stops. If you’d rather keep things non-alcoholic, this may not be the best fit since alcohol is clearly part of what’s included.

Meeting at Avanti: rooftop views and shipping-container dining

You start at Avanti Food & Beverage (3200 N Pecos St), right at the beginning of the day’s best scenery. This place is known for rooftop views over the Rocky Mountains and Denver skyline, and that’s a big deal because it sets expectations fast. You’re not just eating in town. You’re eating with a backdrop.

Avanti is also a collective eatery, with restaurants in modified shipping containers. That layout gives you variety without feeling chaotic. Even before you get to lunch, you’re seeing how downtown can be both casual and designed.

Timing-wise, stop 1 is your longest early block: about 45 minutes, with lunch included. It’s a great move to front-load food because you can relax for the rest of the route instead of spending the middle portion deciding where to eat.

Lunch at a top gluten-free spot (and why it’s a smart opener)

The tour promises lunch at one of its standout gluten-free locations at Avanti. The point isn’t just that it’s gluten-free. It’s that it’s described as a dish even your non-gluten-free friends will enjoy.

That’s exactly the kind of payoff you want on a gluten-free tour. You’re not only trying to avoid gluten; you’re trying to eat well. And the tour is structured so your first real “meal moment” happens while you’re still in the viewing mood at Avanti.

If you’ve ever felt like gluten-free options are limited to safe-but-dull choices, this kind of opening stop is designed to reset that expectation early.

Union Station: the quick photo-and-orientation stop

Next up is Denver Union Station, a classic downtown landmark. You’ll have about 5 minutes here, which is short but useful.

During this stop, the guide points out restaurants, shops, and helpful ideas for when you come back. It’s basically a fast orientation stop. You get quick photos, you get grounded in the layout of the area, and you don’t lose the rest of your food-and-drink momentum.

The practical upside: Union Station is an easy visual anchor in downtown. Even if you end up wandering later on your own, you’ll know what you’re looking at.

The chef-run food hall stop and a local Colorado gluten-free drink

After Union Station, you head to a local food hall run by a famous chef. You get about 30 minutes at this stop, which is enough time to see the space, grab photos, and focus on the drink portion.

This stop includes a gluten-free beverage that’s local to Colorado. That detail is more interesting than it sounds. When you travel, you want drinks that tell you something about the place—local ingredients, local brands, local style—not just whatever is easy.

Also, this is one of the points where the tour’s structure shows. You’re not getting a full second lunch here. You’re getting a vibe-and-beverage moment that keeps the day moving and avoids turning the afternoon into a marathon of eating everywhere.

Brewery and cider finale: drinks plus a few detours

Your final drink stop is a local brewery/cider location. You’ll spend about 45 minutes here, plus the itinerary mentions a few hidden gems along the way.

Because this is the last “drink-heavy” moment, it’s a good time to settle in and ask questions. This is where having a guide matters most. When you’re trying to plan the rest of your Denver time—what neighborhoods to hit, what to try next—the guide’s pointers can turn into a real shortcut.

One small consideration: since the tour has two drink stops total, the best “value feeling” comes if you actually like breweries, cider, or beer-adjacent tasting. If you only drink one or two sips when you go out, you might feel like the day is more structured around alcohol than you personally prefer.

The gourmet marketplace snack stop with lots of vendor types

You finish with another gourmet marketplace and food hall. This one has a wide mix of vendor styles, including a bakery, coffee shop, fish market, butcher, rotisserie, chocolate shop, ice cream, and a bar—basically the kind of place that gives you options even if you’re picky or traveling with someone who isn’t gluten-free.

You’ll have snacks during this stop, and the time allocation is again about 45 minutes. That snack block is important because it balances the earlier meal moment. It also gives you a chance to try something small at the end without committing to a whole dinner plan.

Practical tip: if you like to compare textures and not just flavors, this is where you can do that. Grab something sweet, something creamy, or something savory in small amounts rather than trying to find one perfect thing.

A gluten-free tour that still works for mixed groups

The tour is built around gluten-free choices, but it’s also described as a great option even when not everyone in your group is gluten-free. The intro even promises that non-gluten-free friends will love the unique dish at lunch.

In real-world terms, that’s what makes gluten-free travel smoother. When your friends enjoy the food too, you’re not spending the meal section explaining what you can and can’t eat. You’re just eating.

Also, it’s a small-group tour (maximum 8 travelers). That matters for gluten-free travelers because it keeps things more manageable than large crowds. You can ask questions, and the day doesn’t feel like you’re being rushed between tables.

Carrie’s role: friendly Denver tips that make the day longer

The guide on this tour is Carrie. From what’s been shared, she’s not only helpful about gluten-free food and drink options, but also good at making the whole experience feel personal and welcoming.

A few standout themes show up in the feedback:

• Carrie shares a lot of Denver-specific guidance for how to think about the gluten-free scene
• People appreciated that she treated them like more than just a ticket number
• She also offers recommendations for the rest of your trip, so the tour becomes a planning tool, not just an afternoon activity

One review-worthy detail to take seriously: one person felt the tour was a bit sparse on gluten-free food samplings at each stop. The structure has two food stops and two drink stops, and the explanation is basically practical downtown reality—some areas are not set up for easy stop-by-stop sampling. That doesn’t mean you won’t eat enough; it means the bites are concentrated rather than spread out everywhere.

So go in with the right expectations: you’ll have a proper lunch and snacks, plus beverages at two stops. Don’t assume every stop includes multiple plate-sized tastings.

Who should book this tour (and who should not)

This is a great fit if:

• You want a gluten-free plan that also feels fun for non-gluten-free friends
• You like downtown landmarks and food halls as much as the actual food
• You’re 21+ and actually plan to enjoy the two included drink stops
• You want a small-group tour so the guide can answer questions

It may be less ideal if:

• You want nonstop food sampling at every location
• You don’t drink alcohol and the “two drink stops” idea doesn’t fit your style
• You’re expecting a long walking tour with many brief food moments. This route focuses on a few longer stops.

Logistics that affect your comfort (without getting in your way)

The tour starts at 11:30 am and lasts about 3 hours 30 minutes. You’ll end near 30th Street & Blake Street, and it notes that the end point is near that intersection (slightly different point).

It’s also described as near public transportation, which helps if you’re mixing this with other parts of your trip. The group is capped at eight people, and the tour is offered in English.

Weather matters too. The experience requires good weather, and if it’s canceled for poor conditions you’ll be offered another date or a full refund.

Should you book this gluten-free food and brew tour?

I’d book it if you want an organized Denver afternoon where gluten-free eating doesn’t feel like a chore. The value lands best when you show up hungry, ready to try both food and drinks, and open to food hall culture.

If your top priority is constant gluten-free sampling at every single stop, you might feel a little underfed compared with your mental model. But if you’re happy with a strong lunch, snack moments, and two drink stops—plus a guide like Carrie who gives Denver tips for afterward—this tour is the kind of plan that makes your trip easier and tastier.

FAQ

FAQ

How long is the gluten free food and brew tour?

It runs for about 3 hours 30 minutes.

How much does the tour cost?

The price is $75.00 per person.

Where is the tour meeting point?

You meet at Avanti Food & Beverage, 3200 N Pecos St, Denver, CO 80211.

Where does the tour end?

It ends near 30th Street & Blake Street (30th St & Blake St, Denver, CO 80205).

What time does the tour start?

The start time is 11:30 am.

What’s included in the price?

Lunch is included at the first stop, along with snacks later. Alcoholic beverages are also included at two drink stops.

Are tips included?

Tips are not required, and much appreciated. The info also states tips for spots are included.

Do I need to be 21+ to book?

Yes. Travelers must be 21+ to book.

Is the tour only for gluten free travelers?

It’s a gluten free food and brew tour, and it’s designed so that non-gluten-free friends can enjoy what you’re eating too.

Is the tour offered in English?

Yes, it’s offered in English.

What happens if the weather is bad?

The tour requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund. You can cancel for a full refund up to 24 hours in advance.